To do something with soul, creativity and love.
To put something of yourself in your work and everything you doing.
I have a great love for Greece, for the music, the scents, the light, the culture and the atmosphere of the country. These atmospheres always give me the feeling that a part of me can become more alive.
I am convinced that one of the most important aspects of healing or recovery is to feel the connection with one's own magic. So the term Meraki was an obvious choice.
Moving to Meraki describes a process, a development, of filling the things you do, or the situations you find yourself in with your own heart, your own magic. We are gradually moving towards a fuller version of ourselves. We become more ourselves by discovering parts of ourselves that we don't even expect.
An inner process or working with our own psyche through artistic therapies is not only a means to the end of recovery, but gives this often very difficult confrontation with our own depth more lightness, curiosity, heart and beauty (magic). For me, this is essential in a therapeutic process to increase self-efficacy, self-confidence, self-worth, self-awareness and resilience.
Everyone leaves with something that belongs to them alone.
In Tertsa on Crete, we create retreats for you that are perfect for taking a break from everyday life, enjoying the sun and the sea and at the same time taking time for yourself. Practicing yoga and dance on the ground of the ancient Greek gods and goddesses and getting to know the body systems better - this gives your own topics a special energy. We use this to deepen our relaxation.
More retreats are being planned.
You can book dance therapy in individual sessions of 90 minutes, for example. We decide the rhythm of the consecutive sessions together in the first session. We will also decide after how many sessions we will discuss an interim status and plan the next steps.
Dance therapy is for adults and children. It is equally suitable for people of all genders.
The Feel and Move Movement Lab offers you space and time to simply move, to discover new, large or small forms of movement. If you like, you can use the time for a journey to your feelings and see how they express themselves when we let our thoughts come to rest. We want to have fun and enjoy moving together and let go of everyday life. All genders welcome.
The Feel and Move is planned every two months for a Saturday or Sunday and there is a different theme for each new date that we focus on. All Feel and Moves are accompanied by a team of therapists.
Look forward to the Feel and Move Movement Lab getting a new face soon.
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Let music and dance guide you into the world of your body. After a conscious arrival, you can move freely and barefoot in a DJ set.
- Without words, completely in the moment.
Each evening is dedicated to different body systems and ends with a surprise such as meditation, massage or singing,
© 2024 Nina Ridderbecks
