Among other things, dance therapy focuses on body awareness and strengthening self-esteem and self-efficacy. Social and physical skills are also stabilized and the ability to regulate is strengthened. These skills are important cornerstones in prevention and health maintenance. The approaches of dance therapy strengthen the ability to survive difficult life situations without lasting impairments and thus increase resilience.
In this format, appointments every two to three weeks make sense, but can also be booked individually as required.
By incorporating both physical and creative methods and techniques, dance therapy can deepen, filter and focus topics of ongoing psychotherapy and thus support psychotherapy process.
Dance therapy can be used to accompany psychotherapy by promoting resilience and stabilization.
If the client wishes, a close professional exchange with the practicing psychotherapist is conceivable.
© 2024 Nina Ridderbecks
